I can run for miles but I can't touch my toes and I'm embarrassed by how inflexible I am compared to how fit I look.
More people experience this than they realize.
The discovery that physical competence is not uniform challenges assumptions about what fitness means and creates unexpected vulnerability.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.