I cannot handle being in crowded places anymore because I feel like I can't escape and I start panicking even in places I used to enjoy like concerts or restaurants.
More people experience this than they realize.
The nervous system has begun interpreting density of people as a threat to personal safety and autonomy.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.