LibraryScenariosWhen Physical Stillness Becomes Unbearable
Scenario

When Physical Stillness Becomes Unbearable

I cannot sit still for more than ten minutes without my whole body feeling restless and agitated.

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The coach is replying

More people experience this than they realize.

What we've seen

Your nervous system has become so dysregulated that even rest feels like torture.

Ideas that help explain it
Worth thinking about

“Where Are You with Fatigue and burnout — physical dimension?”

If this sounds familiar, the Library can help you find the bigger picture.