I cannot stop checking my phone even when I'm trying to spend time with my kids and I see the disappointment in their eyes but my body physically craves the next notification.
More people experience this than they realize.
The dopamine reward system has hijacked conscious parenting intentions.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.