I cannot stop picking at my skin until it bleeds and it gets worse when I am trying to be perfect at something.
More people experience this than they realize.
Self-directed physical aggression is channeling the nervous system's activation when internal pressure becomes unbearable and needs external release.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.