I cannot tell if I am hungry or full or need to use the bathroom and I feel disconnected from all my body signals.
More people experience this than they realize.
Chronic nervous system activation has disrupted interoceptive awareness, making it difficult to recognize and respond to basic physiological cues and needs.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.