I can't eat in front of my coworkers because I'm convinced they're judging every bite I take and thinking about how much space my body takes up.
More people experience this than they realize.
Your internal shame about eating and existing in your body is being projected onto others, creating a social world filled with imagined judgment and surveillance.
“Where Are You with Food relationship and disordered eating?”
If this sounds familiar, the Library can help you find the bigger picture.