Periagoge
Scenario

How Anxiety Can Make Minor Decisions Feel Impossibly Difficult

I can't make simple decisions like what to eat for lunch without my heart pounding and feeling paralyzed by the possibility of making the wrong choice.

More people experience this than they realize.

What we've seen

Fear of making mistakes has activated the threat detection system around neutral daily choices.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Stress and the nervous system?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.