I can't sit still for more than five minutes without feeling like I need to move or do something productive and even trying to relax makes me more agitated.
More people experience this than they realize.
The nervous system has become dependent on activation and interprets stillness as dangerous.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.