I can't tell if I'm actually hungry anymore because I've been ignoring those signals for so long that they feel foreign to me.
More people experience this than they realize.
Prolonged disconnection from bodily signals has severed the natural communication between your body's needs and conscious awareness.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.