Periagoge
Scenario

How to break free from obsessive calorie counting

I count every single thing that goes in my mouth including vitamins and gum and I know it's insane but I cannot stop the counting.

More people experience this than they realize.

What we've seen

Mathematical precision has become a false god, offering the illusion of control while enslaving the mind.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Eating disorders — all presentations?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.