LibraryScenariosHow to break free from obsessive calorie counting
Scenario

How to break free from obsessive calorie counting

I count every single thing that goes in my mouth including vitamins and gum and I know it's insane but I cannot stop the counting.

Dipa
Online
The coach is replying

More people experience this than they realize.

What we've seen

Mathematical precision has become a false god, offering the illusion of control while enslaving the mind.

Ideas that help explain it
Worth thinking about

“Where Are You with Eating disorders — all presentations?”

If this sounds familiar, the Library can help you find the bigger picture.