I dance ecstatic dance every week and feel connected to something larger but afterwards I crash into depression and I can't tell if I'm healing or just getting high.
More people experience this than they realize.
Peak spiritual experiences through movement can destabilize emotional regulation without integration practices.
“Where Are You with Body as spiritual vessel across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.