I do breathwork to process trauma but sometimes I have intense body memories come up and I end up more triggered than when I started and I don't know if I should continue.
More people experience this than they realize.
Somatic spiritual practices can activate unresolved trauma without adequate therapeutic container for integration.
“Where Are You with Body as spiritual vessel across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.