I drink to fall asleep but then I wake up at 3am with my heart racing and I can't get back to sleep.
More people experience this than they realize.
What appears to solve a problem often creates the very problem it seems to address.
“Where Are You with Alcohol and the body?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.