I eat perfectly all day and then destroy everything with a massive binge at night, and I don't understand why I keep sabotaging myself.
More people experience this than they realize.
Extreme restriction creates a psychological rebound effect where the psyche rebels against imposed constraints.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.