I eat the exact same breakfast every morning and if I don't have those specific ingredients I'd rather skip eating entirely than substitute anything.
More people experience this than they realize.
Rigid adherence to specific foods has become a way to manage anxiety, making any deviation feel like a threat to your sense of safety and control.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.