I eat the same exact meals every day because any deviation makes me feel completely out of control and panicked.
More people experience this than they realize.
What began as structure has become a cage where deviation triggers existential anxiety about control and safety.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.