I eat the same exact things at the same exact times every day and if anything disrupts this routine I can't function for the rest of the day.
More people experience this than they realize.
Routine has hardened into ritual, offering psychological safety at the cost of spontaneity and joy.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.