I eat when I'm bored, sad, happy, stressed, or celebrating and I realize I don't know how to experience any emotion without food involved.
More people experience this than they realize.
Food has become your universal emotional translator, preventing you from developing other ways to meet, understand, and move through feeling states.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.