I fall asleep fine but wake up every morning at 5am with my heart racing about work emails I haven't even read yet.
More people experience this than they realize.
The nervous system has learned to anticipate threat before threat appears, creating perpetual pre-emptive activation.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.