I fast every Monday but spend all Sunday dreading it and Tuesday celebrating being done.
More people experience this than they realize.
Practices meant to cultivate peace have become sources of chronic stress.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.