I fast when I'm stressed and tell myself it's spiritual but really I just can't stomach food when I'm anxious.
More people experience this than they realize.
Genuine spiritual practices can be confused with psychological avoidance mechanisms.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.