I feel exhausted all the time even though I'm not doing anything particularly strenuous and sleep doesn't seem to restore my energy no matter how much I get.
More people experience this than they realize.
The nervous system is expending enormous energy on vigilance and threat detection rather than restoration and healing.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.