I feel guilty eating foods that aren't recommended for my constitution, but forcing myself to eat 'correctly' is making me obsessive and unhappy around food.
More people experience this than they realize.
External dietary rules can disconnect one from internal hunger cues and natural food relationships.
“Where Are You with Ayurvedic medicine — deep guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.