I feel guilty every time I drink but I also feel deprived when I don't and I can't find a middle ground that doesn't make me feel bad.
More people experience this than they realize.
Internal conflict around substances can make both indulgence and restraint sources of suffering.
“Where Are You with Alcohol and the body?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.