I feel guilty every time I take time to go for a walk because my family acts like I'm being selfish.
More people experience this than they realize.
The family system's resistance to individual change creates guilt around self-care, making personal wellness feel like betrayal.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.