I feel heavy like I am wearing invisible weights and moving through thick air especially when I think about my future.
More people experience this than they realize.
Anticipatory anxiety about the future is creating somatic depression because the nervous system is overwhelmed by uncertainty and perceived lack of control.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.