Periagoge
Scenario

How to balance fasting benefits with health risks

I feel incredible clarity during my weekly 24-hour fasts but my doctor says my bloodwork is concerning.

More people experience this than they realize.

What we've seen

The pursuit of transcendence may conflict with bodily wisdom and medical advice.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Fasting — all traditions and the evidence?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.