I feel like electricity is running under my skin and I cannot ground myself no matter what breathing techniques I try.
More people experience this than they realize.
Hyperactivation has reached a level where cognitive interventions cannot override the physiological state, requiring body-based approaches to nervous system regulation.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.