I feel like I am watching myself from the ceiling when I get angry and I cannot access the emotion even though I know I should be furious.
More people experience this than they realize.
Dissociation during anger activation suggests early learning that this emotion was dangerous to feel or express, requiring disconnection for protection.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.