I feel like I should be grateful to be alive after the accident but mostly I am just angry about everything I lost.
More people experience this than they realize.
The expectation to feel grateful for survival can invalidate the very real losses that trauma brings, creating shame around legitimate grief.
“Where Are You with Acute illness and recovery?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.