I feel like there is a scream trapped in my chest that has been there for years and if I let it out it might never stop.
More people experience this than they realize.
Long-suppressed emotional expression has created internal pressure that feels overwhelming because the nervous system fears losing control if natural discharge is allowed.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.