I feel most energized when I'm angry or in conflict but that's not sustainable and I don't know how to access vitality in peaceful moments.
More people experience this than they realize.
The nervous system has become addicted to stress hormones as a source of aliveness, making peace feel like death and chaos feel like vitality.
“Where Are You with Energy vitality and depletion?”
If this sounds familiar, the Library can help you find the bigger picture.