I feel powerful when I exercise but weak when I rest and I can't figure out how to feel okay with both.
More people experience this than they realize.
The cultural bias toward productivity has created internal conflict about the equal necessity of exertion and restoration in sustainable practice.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.