I get dizzy and my heart races when I try to set boundaries with my mom even though she is not physically threatening.
More people experience this than they realize.
The body remembers early relational patterns where asserting needs felt dangerous, triggering fight-or-flight responses to current boundary attempts.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.