I get drunk and text my ex every few weeks and then spend days mortified about what I said but I keep doing it.
More people experience this than they realize.
Chemical disinhibition can override learning from experience, trapping us in cycles of regret.
“Where Are You with Alcohol and the body?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.