I get hot flashes and feel like I am burning from the inside when I think about confronting my sister about what happened when we were kids.
More people experience this than they realize.
Approaching unresolved relational trauma is activating intense physiological responses as the body prepares for threat while the mind contemplates necessary but difficult conversations.
“Where Are You with Trauma in the body — somatic approaches?”
If this sounds familiar, the Library can help you find the bigger picture.