I get overwhelmed by normal sounds like the dishwasher running or people talking in the next room and I have to escape to somewhere quiet or I feel like I'm going crazy.
More people experience this than they realize.
Nervous system dysregulation has made routine sensory input feel threatening and intolerable.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.