I go to the gym at 5am to avoid other people seeing my body move and realize this is probably not what healthy exercise is supposed to feel like.
More people experience this than they realize.
The desire for physical wellbeing becomes self-defeating when contaminated by body shame.
“Where Are You with Weight body size and health — beyond BMI?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.