I got COVID last year and recovered fine but sometimes I still panic that I can't breathe deeply enough even though my oxygen levels are perfect.
More people experience this than they realize.
The memory of respiratory threat can outlast the actual damage, creating a phantom vulnerability that feels completely real.
“Where Are You with Respiratory health and breathing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.