I grind my teeth so hard at night that I cracked a molar and my jaw aches all day but I don't even remember having stressful dreams.
More people experience this than they realize.
Unconscious anxiety is finding physical expression through involuntary nighttime behaviors.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.