Periagoge
Scenario

When body vigilance becomes compulsive self-surveillance

I have been the same size for ten years but still check my stomach in every reflective surface waiting for proof that I have finally gotten too big.

More people experience this than they realize.

What we've seen

The habit of monitoring our physical form can persist long after the threat that created it has passed.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Weight body size and health — beyond BMI?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.