I have never been hungry and never been full and eat by clock and obligation and wonder if other people actually feel these sensations I read about.
More people experience this than they realize.
The absence of interoceptive awareness can leave us fundamentally disconnected from our body's communication system.
“Where Are You with Weight body size and health — beyond BMI?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.