I have to check that I locked my car exactly seven times or I can't stop thinking about it and I know it's irrational but I can't make myself stop.
More people experience this than they realize.
Anxiety has created rigid behavioral patterns that temporarily reduce distress but ultimately increase suffering.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.