I haven't been able to sleep in complete darkness since my apartment was broken into four months ago, but I hate that some stranger changed something so basic about how I exist in the world.
More people experience this than they realize.
A violation of safety has permanently altered the nervous system's baseline requirements for rest and vulnerability.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.