LibraryScenariosWhen unexpected emotions feel foreign
Scenario

When unexpected emotions feel foreign

I haven't cried in probably fifteen years but yesterday my dog died and I sobbed for hours and now I'm scared something is broken in me.

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More people experience this than they realize.

What we've seen

Emotional suppression creates such distance from feelings that natural responses feel pathological.

Ideas that help explain it
Worth thinking about

“Where Are You with Men's health through life stages?”

If this sounds familiar, the Library can help you find the bigger picture.