I haven't had a full night's sleep since becoming a manager six months ago, and I can't tell if it's the responsibility or the guilt about having power over other people's lives.
More people experience this than they realize.
The weight of having influence over others' wellbeing has activated a hypervigilant conscience that prevents rest.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.