I haven't slept more than four hours straight in eight months since my mom died, and everyone keeps saying 'grief takes time' but I'm starting to forget what normal feels like.
More people experience this than they realize.
The body refuses rest while the heart remains in active resistance to an irreversible loss.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.