I hold my breath constantly throughout the day without realizing it until I'm dizzy and gasping and I don't understand why I stopped breathing normally.
More people experience this than they realize.
Sustained anxiety has hijacked the autonomic nervous system's basic life-sustaining functions.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.