I hold my breath constantly without realizing it and when someone points it out I feel like I have been caught doing something wrong.
More people experience this than they realize.
Chronic breath restriction is a survival strategy from earlier experiences where being noticed or taking up space felt dangerous.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.